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Ergonomics Golden Rules
Many workers in 2022 will be obliged to swiftly convert a room in their home into a full-time workstation due to the new realities. Ergonomics may not have been at the top of your priority list because of the near-instantaneous nature of the shift. Recommendations for adjusting your work station ergonomically and safely in the short and long term can be found here. Putting Your Ergonomics Goggles on, the fundamentals of ergonomics do not have to be difficult. Much of it boils down to putting on your ergonomics glasses and taking a fresh look at everyday tasks.
1-Work in Neutral Postures Your posture is a fantastic place to start when assessing the duties you perform. The ideal working positions are those that keep the body in a neutral state by following the below rules: i-Maintain the "S-curve" of the spine ii-Keep the neck aligned iii-Keeps elbows at sides vi-Keep Wrists in Neutral
2-Excessive Force Must Be Reduced Excessive joint force has the potential to cause fatigue and injury. In practice, the action item requires you to identify particular instances of excessive force and consider how to improve them.
3-Everything should be within easy reach. The next rule is to keep everything within easy reach. This principle is similar to posture in many respects, yet it aids in evaluating a task from this unique perspective.
4-Work at the Correct Height Working at the proper height might also make things go more smoothly. Excessive Motions Should Be Reduced The quantity of motions you make throughout the day, whether with your fingers, wrists, arms, or back, is the next principle to consider.
5-Reduce fatigue Static load refers to being in the same position over an extended amount of time. It causes exhaustion and discomfort, as well as interfering with productivity.
6-Minimize contact stress Excessive pressure points, also known as "contact stress," are another issue to keep an eye out for.
7-Have enough clearance Having sufficient clearance is a simple idea to grasp.
8-Do more excersize The human body needs to be stretched and exercised in order to be healthy.
9-Get cozy This idea is a bit of a catch-all that might mean a variety of things depending on the nature of the operations you do.